Chin Na In Depth - Course 1-4

"Chin Na" means "Seize Control"

Learn Chin Na (Qin Na) for controlling and incapacitating your opponents with 34 finger, hand, and joint-locking techniques. Each of these techniques is presented up-close and in detail, and can be found in Dr. Yang's bestselling book Comprehensive Applications of Shaolin Chin Na.

Course 1:

White Crane Nods Its Head

White Crane Twists Its Neck

Lift the Elbow

White Crane Covers Its Wing

Hands Embrace A Guitar

Single and Multiple Finger Holdings

Butterfly Bores Through the Flowers

Double Finger Split

Course 2:

Small Wrap Hand

Small Wrap Hand 2

Forward Wrist Press

Press the Wrist Up

Turning Around Heaven and Earth

Turning Body Elbow Wrap

Forward Turning Elbow

Two Children Worship the Buddha

Course 3:

Large Rock Twists Its Wing

Arm Wraps Around the Neck

Pressing Shoulder with Single Finger and Extending the Neck for Water

White Crane Bores the Bush

Large Python Turns Its Body

Rotating the Sky Post

Low Finger Press

Upward Finger Turn

Lock and Turn the Joint

Course 4:

Small Wrap Finger

Large Wrap hand

Low Inward Wrist Press

Forgive Me Not Going With You

The Child Worships the Buddha

Reverse Elbow Wrap

Upward Elbow Press

Lion Shakes Its Head

One Post to Support the Heaven