This is a classic in the martial arts world. Written by Dan Inosanto and assisted by Jeff Imada. Includes rare pictures of Bruce Lee and items.
From the back of the book:
"Volume one illustrates most of Bruce Lee's methods of training on the heavy bag, air shield, speed bag, top and bottom bag. The combinations are diagramed on the apparatus, performed on the equipment and shown as an actual combative application on an opponent.
These are the very techniques that Bruce Lee used to develop his superhuman speed, power and evasiveness.
This series is guaranteed to raise your proficiency to a new plateau and is a must for every martial artist regardless of style, system or school.
This series is authored by Dan Inosanto who was personally groomed by the late Bruce Lee to carry on and to further develop his method of self-discovery, JEET KUNE DO. He has authored two previous books titled JEET KUNE DO - THE ART AND PHILOSOPHY OF BRUCE LEE and THE FILIPINO MARTIAL ARTS."